In today’s society there are many factors that can contribute to stress. The state of the economy combined with work, personal issues, and the bustle of the holiday season can certainly elevate the level of stress that we already contend with. Listed below are some of the ways stress can adversely affect your body followed by methods to help you deal with and alleviate some of the stress in your life. 

 

Stress and the Immune System—stress can make you more vulnerable to colds, flu, fatigue, and infections. 

 

Stress and the Brain—stress can cause brain dysfunction, decreased concentration, and headaches. 

 

Stress, Metabolism and Endocrinology— stress can slow metabolism and make you susceptible to type II diabetes. 

 

Stress and the Cardiovascular System—stress can cause rapid breathing, irregular heartbeat, and elevated cholesterol levels.

 

Stress and the Gastrointestinal tract—stress can cause abdominal pain and diarrhea.

 

Stress and the Reproductive system— stress can cause sexual dysfunction and suppress the production of the male and female hormones testosterone, estrogen, and progesterone.

 

Stress and Physical Problems— stress can cause dizziness, trembling, and sleep problems.

 

HOW TO SQUASH STRESS

 

 • Relax, unwind, and make time for yourself.

• Sleep. Try to get seven to nine hours of sleep every night.

• Eat right. Try to fuel up with fruits, vegetables, and proteins for the energy you need.

• Get moving. Exercise helps your body make certain chemicals that relieve stress.

• Talk to friends to help you work through your stress.

• Plan your time and set limits. Write a to-do list. Figure out what’s most important to do.

• Don’t deal with stress in unhealthy ways like drinking too much alcohol, using drugs, smoking, or overeating.

• If needed, seek professional help from your Member Assistance Program (MAP). Your healthcare provider may prescribe medications that can help ease symptoms of depression and anxiety and help promote sleep.